Golf Foot Pain: Plantar Fasciitis and Arch Fatigue Explained (and Solved with Groov Insoles)

Golf might look relaxing, but walking 18 holes is a marathon. Add torque from swing rotations, and suddenly your feet are more sore than your back.

Why Golf Strains Feet:

Golf puts unique stress on your feet, with long hours of walking (often 4–6 miles per round), rotational strain on the arches and heels during swings, and uneven terrain that forces constant adjustments.

Common Golf Foot Injuries: Plantar fasciitis, Achilles tendonitis, Metatarsalgia (forefoot pain), General arch fatigue.

How Groov Insoles Help Golfers:

Groov Insoles help golfers by providing heel cushioning to soften shock over 18 holes, arch alignment to support stability during swings, and an endurance boost that reduces fatigue so you can finish strong.

Use Groov in both golf shoes and daily sneakers. If the back nine feels less like survival, you’ll know it’s working.