How Tennis Impacts Your Feet (and How Groov Insoles Can Help)

 

The final Grand Slam of the year, the US Open, is just around the corner (August 24 to September 7) and chances are you’ve been cramping your non-tennis footwork around cafes or parks, trying to swing like Sinner or Sabalenka. But while you dream of perfectly timed serves and crisp backhands, your feet might be silently rebelling. Guess what? Tennis isn’t just a game for your legs and shoulders... it’s a marathon of starts, stops, pivots, and sprints, putting some serious demands on your feet.

 

 

Why Tennis Can Be a Foot’s Achilles Heel

 

Whether you’re chasing a lob or grinding through a weekend rally, tennis demands explosive movements, especially on hard courts. Hard surfaces contribute to an increased incidence of Achilles tendonopathy, plantar fasciitis, and other foot-related issues due to reduced shock absorption and increased peak pressure on the rearfoot. Overall, lower limb injuries are the most common in tennis, accounting for 31–67% of total injuries.

 

 

• One study spanning over 15 years at the US Open found an injury rate of 48.1 injuries per 1,000 match exposures, reinforcing how intense Grand Slam tennis can be.

• Recreational players aren’t immune either: 59% of all acute injuries occur in the lower extremity, emphasizing how even casual rallies stress your hardware.

 

 

So what are the usual offenders? Heel pain from plantar fasciitis, tight calves signaling Achilles strain, and stress fractures from repeated force. These issues often sneak up on players who don’t prioritize proper foot support.

 

 

The Groov Advantage Under Pressure

 

Enter: Groov insoles. Designed with dynamic arch support and high-impact cushioning that feels like a handshake from your feet to your joints: “We got you.”

• Shock absorption: Softens the blow on hard surfaces to protect fragile foot structures.

• Arch support: Keeps alignment consistent during side-to-side motions or lunges.

• Wide fit compatibility: Our insoles work with your lightweight tennis kicks or daily wear shoes, without compromising style.

 

 

Experimenting with Groov during practice could mean less puffiness in your heel after those intense high-slice points and more energy left for the trophy rounds.

 

 

Pro Tip: Practicing like a Pro

 

If you're gearing up for the US Open vibe, whether you're heading courtside or just trying to replicate elite footwork at home, here’s what to do:

1. Start small. Insert Groov insoles into your favorite sneakers during warm-ups or light drills.

2. Up the intensity. Transition into side-shuffle lunges or sprint-stop routines to simulate on-court movement.

3. Track recovery. If your arches, heels, or shins feel lighter post-practice, that’s your cue.

 

 

Tie-in to the US Open and Final Serve

 

With the 2025 US Open underway, held on the legendary hard courts at the USTA Billie Jean King National Tennis Center, tennis fans can experience top-tier athleticism firsthand. From awe-inspiring serves to gritty baseline rallies, the physical load on feet is real. Don’t just watch this action, protect your stride while you support your favorite players.

 

 

Whether you're aiming to replicate those pro moves or simply navigate your day with more comfort, Groov insoles can give your feet a chance to stay in the game, even when they’re not on court.