Underfoot: Feet on the Field

How elite athletes train, recover, and protect their feet — and what weekend warriors can learn.

Serena Williams. LeBron James. Lionel Messi. What do they all have in common—besides greatness? Foot support.

Modern athletes obsess over biomechanics, data, and even the pressure distribution inside their shoes. Because when you're cutting, pivoting, or launching off the ground, millimeters matter.

But here’s the twist: weekend warriors—those of us hitting the gym, the courts, or the pavement after a long work week—often need support more than pros. Why? We warm up less, recover slower, and usually wear standard-issue insoles.

Groov is like your personal sports performance team—insole edition. Our Everyday and Plush models bring pro-grade cushioning and precision alignment to your daily workouts.

Groov Tip: Use Groov Plush for high-impact days and swap in Everyday for active recovery. It's like load management... for your feet.